FAQ

You don’t need any prior experience to start training—we welcome all skill levels, from absolute beginners to experienced fighters! Whether you're stepping into the gym for the first time or sharpening your technique, our coaches tailor the training to match your abilities. You'll build confidence, improve fitness, and learn proper technique in a supportive and motivating environment.

No! Training is designed to help you build strength, endurance, and agility over time. Whether you're a beginner or experienced athlete, workouts are adapted to your fitness level, ensuring steady improvement without pressure. The most important thing is showing up and putting in the work!

Your first class will focus on the fundamentals—learning stance, footwork, and basic strikes. Expect a mix of technique drills, bag work, and conditioning exercises. Our coaches ensure a welcoming environment where beginners can build confidence while progressing at their own pace.

Wear comfortable athletic clothing—something that allows free movement and breathability. A tank top or T-shirt with shorts or leggings works great. Barefoot training is standard for Muay Thai, but boxing typically requires proper footwear. Don’t forget your hand wraps and gloves!

Each personal training session lasts one hour, giving you plenty of time to focus on technique, conditioning, and skill development. Sessions are tailored to your goals, ensuring you get the most out of every minute.

We welcome athletes of all ages! Whether you're a young beginner or an adult looking to train, our programs are tailored to suit different skill levels and goals. Our coaches ensure a supportive and safe environment for everyone, helping individuals build confidence, discipline, and technique at any stage of life.